The YO-YO

So here I am, again, at the beginning of the 21 Day Fix.  So I love the program, the one reason i haven't finished it is me.  Ahh!!  I know what?!  The problem is I don't finish.  I always cheat and then give up. (Say it ain't so...)  Sadly, yes, I am a habitual quitter.  But I'm breaking some habits, and I want to break this one.  It is time.

Growing up my parents yo-yo dieted, and my sisters and I were just a part of it.  My mom made our food, so when she dieted, so did we.  I think I have tried the Atkins, South Beach, Weight Watchers, and the whole host of diet programs out there; just because that was the "diet of the month" for my parents.  But i never saw them actually be happy with a program and just stick with it.  When they reached a good weight, they would stop following the diet plan.  Thus the yo-yo ing.  Does this sound familiar?  This is how I learned to live my life.  Starving myself, eating too much, and trying everything under the sun, but NEVER being consistent.

That is the key, consistency.  Why is that the KEY?  Let me answer that with another question.  Did you know that fitness and nutrition is an exercise of the mind?  If you believe in yourself, then you have the willpower to stay consistent.  If you give up- well, that is you telling yourself "its not worth it, ill never make it, thats for other people."

So this is me, making myself accountable.  I will be posting daily fitness pictures, I will be talking about how I am doing each day, and I will share my meal plan, and if you want I will share some of my recipes.  I also want you to join me.

My challenge group starts Sept 8th, and I have 5 spots available.  21 days of working together, changing habits, working on nutrition, and having fun.  I know I need more help, more motivation, and more accountability.  So if you want in, fill out my application, because I want to help those who are committed.  This could change your  life if you let it. Lets work together.

Online contact and registration forms from Wufoo.