So I made it through week 1 of 21 Day Fix Extreme with lots of motivation. I was excited to be starting a new program. Then my nemesis... Sunday. Its only my nemesis- in terms of eating. I love Sundays, I love church, I love teaching children music (that's where I volunteer). I just never get to eat on Sundays. No matter how much I plan, I'm always rushed for time and I feed everyone else, and leave myself to starve. All Day. Its something I am working on.
Since I didn't eat on Sunday I was sluggish and not feeling well Monday, which led to a missed workout. Then Tuesday I was still recovering and I missed another workout!! I'm terrible I know. ;) So Wednesday I did two workouts, and Thursday I did two workouts. Just ps... on this program... Doubles are rough (for me at least). But now I am caught up with workouts, and ready to tackle the weekend. And Spring Break Baby!! My husband informed me its this next week...this morning because I apparently know nothing. Lol but thats okay. On to planning some fun activities!
This last week, also, my children decided not to nap, and I feel like my week fell apart in a sense. BUT I am happy, and moving forward, and looking forward to a great week. Here is my meal plan (which actually started 2 days ago, but I was unable to post.) I plan almost 2 weeks ahead because of my grocery shopping being so sporadic based on when I can get help, but here is just this weeks.
A couple of things:
1. We drink Shakeology 2 times a day, because we have some extra and are trying to catch up, plus its delish and we love it.
2. I'm also taking dairy out of our diet because we think my youngest son has a dairy allergy (like my daughter did at this age.) So there is hardly any of it on my plan.
3. Anything in parentheses is extra food that I eat. I am currently eating more than my husband is. So the parentheses help me remember what he doesn't get. (I plan and prep food for him and I.)
If you want to see my calorie amounts, or his calorie amounts here is my first 21 Day Fix Extreme Meal Plan.
Want more help with your meal plan?! Email me! laurenjanu@gmail.com :)
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